Home of National Champions

This is an example of some of our variation of leg lifts we do thoughout the season. Enjoy! Sorry about the missing video of the leg lifts on stall bars (will be rectifying that soon!).

Gymnastics Drills from Basic to Advanced (as I gather and edit the videos). This youtube page is meant to be a resource of ideas and drills. I wanted to start with the basics because when I was hungry for information and coaching tips, there was a surprising lack of public training for beginning coaches. So here is my response to that.

From the tweaking of an already solid Cartwheel to a well performed Roundoff, these are the drills that will enhance this simple, yet complicated skill.